Category Archives: Self Care

Helping A Loved One Who Is Going Through Cancer Treatment: A Guide

Photo via Pixabay

When you have a loved one who is suffering with cancer, such a difficult and painful time can feel overwhelming -- for both of you. Even with treatment, many forms of cancer are aggressive and can take weeks or months of care before symptoms are reduced enough for the survivor to feel any relief. Being there for your loved one as a support system and assistant can help immensely, in part because they may not have the strength to carry out daily tasks that are easier for you. 


There are so many ways to be a support system for your loved one, and all of them will help ease the burden of what can be a devastating illness. From taking care of household chores to keeping them company during chemotherapy, look for little ways you can make life easier for your loved one with cancer. Keep reading for some great tips from Stem Cell Clinic on how to get started.


Help Around the House


One of the most frustrating aspects of cancer and its treatment is the decrease in energy it causes, as well as physical symptoms such as nausea and body pain. This can make performing even simple tasks, such as putting away groceries, monumental chores, so look for ways you can help your loved one around the house. Offering to bring over dinner, clean the kitchen, or do laundry can be a huge help and will allow them to save their energy for other things. Basically, your goal is to optimize your loved one’s home to make it as positive as possible.


Attend Doctor’s Appointments


Going to various doctor’s appointments, learning about treatment options, and remembering which questions to ask can be overwhelming for cancer survivors, so it helps to have someone there who can act as an assistant and take notes. Many forms of cancer require several different medications per day, many of them with different side effects, so it’s imperative to stay organized and keep track of everything the doctor says. Because of the highly addictive nature of opioids, it’s also imperative to be mindful of accidental abuse of these drugs.


Look for Alternative Treatments


While there are several treatment options for cancer survivors that include medication and chemotherapy, as well as clinical trials that are definitely worth looking into, there are also several alternative treatments that take a more holistic approach -- meaning treatment for the mind, body, and soul. 


These might include practices like acupuncture, or a daily routine that involves yoga and meditation. While there is no one cure for cancer, it’s important to remember that these alternative practices can sometimes have significant advantages for individuals who are living with the disease. 


Just make sure your loved one is aware of the risks and isn’t hanging all their hopes on one treatment. “It would be foolhardy for someone diagnosed with cancer to go exclusively to an alternative clinic. You get one shot at treating cancer effectively. Don’t take chances with that,” says Dr. Barrie Cassileth of Memorial Sloan-Kettering Cancer Center.


Visit When They Need You


Cancer can be a very lonely illness to go through. Your loved one may be feeling isolated, especially while they endure chemotherapy treatment. Offer to visit or sit with them when they want company, but be sure to ask first; they may feel too tired to carry on a conversation. Sometimes, they may want someone there as they fall asleep; bring a book and sit quietly so they can rest easy. Simply being present can be hugely helpful to someone who is fighting an illness.

Helping a loved one who is going through cancer treatment can be fraught with stress and anxiety for both of you, so it’s important to take care of yourself during the process. Practice self-care when possible, and keep communication open with your loved one so you can stay on top of their needs.

It’s hard to see a loved one suffer. Luckily, there are many things we can do to help, both physically and mentally. Also, never forget that just by being there, you are demonstrating your love and lending them your strength.

How to Make Time for Self-Care with a Side Hustle

Photo via Pexels

Finding time for self-care is hard enough with a regular nine-to-five job. If you’re spending your off-hours trying to launch a side business, achieving that elusive work-life balance is nearly impossible. But it’s also incredibly important! Fitting self-care into your busy routine is essential for maintaining your productivity, preventing burnout, and keeping yourself healthy — especially if you’re dealing with diabetes. Check out the following tips presented by Stem Cell Clinic for help making self-care a priority in your hectic life!

Streamline Your Side Hustle

Running a side hustle involves juggling several jobs at the same time. If you’re finding it too hard to do everything yourself, try putting some of your daily tasks on autopilot. Hire freelancers to take on tasks that are consuming too much of your available time. You can also leverage automation apps and online tools to streamline everything from accounting to email marketing. 

Online tools can help you through nearly any time-consuming or complicated business task. For example, if you want to register your business as an LLC, you can use an online formation service instead of paying steep lawyer fees or struggling through the process on your own. For the most cost-effective solution, look for an affordable LegalZoom competitor like ZenBusiness.

Stick to a Schedule

A daily schedule is a blueprint for an efficient life. Knowing exactly what you’ll be doing throughout the day will help you stay motivated, avoid procrastination traps, and make time for important health-related habits. Without a daily schedule, it’s easy to run out of time for things like healthy eating and exercise. 

Build an effective schedule by starting your day with the most demanding, important work. This is known as “eating the frog”. After this, The ONE Thing recommends mapping out your day around your energy levels. If you have the most energy in the early afternoon, dedicate this time to exercise! 

Eliminate Distractions and Time Wasters

Checking social media here and there might not seem that bad, but all those minutes can amount to hours of lost time by the end of the week. The same goes for email, phone calls, and household distractions. Any time spent on non-essential tasks is time you could have used to work out, cook a healthy meal, or get more sleep!

Go to Bed at the Same Time Every Night

When you’re dealing with a health issue like diabetes, getting enough sleep is paramount. Unfortunately, side hustles are notorious for stealing our shut-eye. Going to bed at the same time every night can help you sleep more efficiently so that you can get the rest you need without sacrificing your available work hours. The more consistent you are with your sleeping habits, the easier it will be to fall asleep!

Optimize Your Health Routine

You can optimize other health habits in a similar way. Whether it’s healthy eating or exercise, look for ways to get the best results in the shortest amount of time. If you have 20 minutes to exercise, a full bodyweight workout will offer better results than training a single muscle group. Use the weekends to meal prep healthy lunches and dinners. Keep your fridge stocked with healthy snacks that are ready to grab and eat, like veggie sticks, hard-boiled eggs, and hummus. Consider taking your laptop outside once in a while to enjoy the stress-busting benefits of nature. Fitting self-care into a busy schedule is all about optimizing your use of available time!

Sacrificing some of your relaxation time is necessary if you want to build a thriving business. But self-care is important too! If you find yourself struggling to fit self-care into your schedule, it may be time to ease off the work for a bit. Your side project requires a lot of your energy and attention, but your health comes first!